Get your year off to a positive start and improve your mood, physical and mental health by registering for the FREE 6 week Mayo Sports Partnership Operation Transformation Programme.

Workshop topics include nutrition, walking tips, strength & conditioning, mindfulness and much more.

To register go to www.mayosports.ie , contact Deirdre Donnelly at 094 -9064386 or email This email address is being protected from spambots. You need JavaScript enabled to view it. .

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