We all have mental health and what we do to support or ignore it has a big impact on our minds. Our actions also help determine how we handle stress, relate to others, and make choices. To understand our mental health better and the actions we need to support it we all need to be talking about mental health in the same way as physical health, it’s just as important. These podcasts are a way of doing just that, they are aimed at making us think about out mental health, what we can do to support it and hopefully to initiate a conversation around it.

Let Teresa Keane from Mental Health Ireland take you through everyday ways to improve your mental wellbeing.